TrainingPeaks Structured Workouts
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Our plans include a Free Basic TrainingPeaks Account.
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These are off-the-shelf-plans, supported by years of experience.
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Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
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Track your performance with robust data tracking and detailed graphs.
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Plan for your event in the TrainingPeaks calendar.
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Track your weight, sleep, hours, fatigue and stress while you train.
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Award-winning - World Championship/National Level Plans
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Syncs daily with other popular apps like Garmin and MyFitnessPal.
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1-2-1 coaching is not included in these pre-published plans, this can be be purchased seperately.
Refund Policy
Our plans are protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Improve your FTP - TimeTrial Adv
4 Weeks
The objective of this plan is to help improve your FTP over four weeks. I have used this plan with many of my athletes, resulting in some gains in athletes FTP. Some gains have been as significant as 20%. The plans are suitable to be uploaded into third part indoor apps such as Zwift and TrainerRoad
The initial plan is four weeks in duration and is aimed at Beginner, Intermediate, Advanced and Masters.
Author: Richard Keenlyside
$39.00
Improve your FTP - TimeTrial
8 Weeks
The objective of this plan is to help improve your FTP over eight weeks. We have used this plan with many of my athletes, resulting in some gains in athletes FTP. Some gains have been as significant as 20%. The plans are suitable to be uploaded into third part indoor apps such as Zwift and TrainerRoad
Author: Richard Keenlyside
$59.00
Sportive Programme
9 Weeks
The purpose of this eight-week programme is to establish a level of fitness to complete either your first sportive or possibly your second sportive. These sessions are based on your heart rate and not power/FTP, as these sessions are aimed at beginners or immediate athletes. The plans are suitable to be uploaded into third part indoor apps such as Zwift and TrainerRoad
The initial plan is eight weeks in duration and is aimed at Beginner, Intermediate
Author: Richard Keenlyside
$35.99
1/2 Marathon Running Plan
12 Weeks
This programme is based over 12 weeks. We assume you have a good base and frequently run (intermediate/competitive) to use this plan properly. Like any training programme, you must ensure your zones are set according to your fitness level. This will ensure you maximise the benefits from all of our sessions.
Author: Richard Keenlyside
$35.99
Cycling FTP Test Protocol
1 Week
This FTP testing protocol plan provides the required sessions to ensure you perform at your best when completing your FTP testing protocol. We use this FTP test to ensure consistency across all our athletes. This will ensure your zone setting for your power are set correctly ensuring you maximise on your training.
This session will import directly into Garmin, Zwift and TrainerRoad
This plan also comes with several free FTP booster sessions and recovery sessions to build further your bike power output. Suggest you incoportae the two active recovery sessions backs to back to ensure you feel fresh to take on the test.
Author: Richard Keenlyside
$9.99